Things I learnt about trekking in the mountains:
- I really need some lighter boots (and socks) for walking when it's hot.
- Vaseline smeared on your feet before a long day of walking really helps avoid blisters. As do two pairs of socks. Many people suffered, I did not.
- Take plenty of zinc oxide tape and apply it to any "hot spots" on your feet long before blisters appear.
- My calf muscles were agony by the last couple of days of walking. I need to seriously strengthen them. Massaging and stretching them at night and in the morning is really important too.
- However, avoid dogs when stretching (see photo).
- Prevention is better than cure for dehydration. I got it right this time. Finally.
- Mess around with insulin and carbs as little as possible. 50% basal rate all day while actually walking worked very well (took me a few days to figure that out). Take normal insulin for breakfast but then turn pump right down to 50% immediately. For long periods of stiff climbing, have some ready glucose to hand. 50% bolus for lunch also works very well. Keeping it simple really helps. Overnight basal is more trial and error - try 75% basal and drop further as necessary.
- My fitness was actually pretty good although I'm slow up hills. But 8 hours of walking a day was no problem, I could have kept going for quite a few more hours. Need to practise walking up hills faster though.
- Keeping an SPF lip balm easily accessible is crucial. SPF 30 suncream for the face also crucial.
Now looking at booking another cheeky holiday in summer in the mountains - possibly Mt Toubkal to get some more experience of altitude. http://www.exodus.co.uk/holidays/tmm/overview
Or maybe Mt Blanc....OK, I really am addicted.
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